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Share Every once in awhile an opportunity comes across my desk that is too good to pass up. So good that I want to pass it on. Two years ago I wrote, developed, and photographed recipes for Simple Food for spring and winter. I was recently asked to contribute those books to a larger Healthy [...]
Share We are now deep into fall. The days are getting shorter, the temperatures are cooling, and the sniffles have started up all around us. One thing I am sure of is that we need to be prepared for whatever comes our way this winter. I find preemptive strikes against the winter cold much more [...]
Share If you take a look at the USDA’s food pyramid you’ll find that we are told that grains should be the largest portion of our diet. Many disagree with this, as , because it eliminates more calorie and nutrient-dense foods like healthy fats and proteins. But grains certainly can be a part of a [...]
Share I grew up on the SAD diet so naturally drinking soda didn’t seem all that bad. Everyone I knew drank it and some in very large quantities. It was like their version of water. So in high school I would grab a can from the vending machine at least once a day and then [...]
